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Have a clear goal in mind but need the guidance, knowledge and structured support to get you there? We got you. Our premium guides contain science-backed training plans that have helped thousands of others to overcome the obstacles in their fitness journey.

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30+ Physique-Altering Training Guides

Why go for our premium programs?

The truth is, you'll only see change if you have structure.

We've isolated years of experience and captured it into these goal specific training programs. We've included our most effective and stimulating workouts programs for those with a clear vision and want a simple step-by-step plan to follow to help them achieve their goals and take their fitness to that next level.

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Access 10-12 week, multi-phase training plans with daily structured workouts per week

Whether your goal is to lose body fat, increase strength & muscle mass, body recomp or reverse diet, we have a program for you

Receive science-backed workout plans covering upper, lower, and full-body training splits

Gain confidence knowing you have the tools to conquer your fitness goals

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Every Month

4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

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Access The THRST Knowledge Library

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

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Just take a look at some of the results…

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Have any questions?

Does the app work in every country?

Yes it does!

Can I download this on android?

Yes you can. The THRST app is available on iOS and Android devices.

I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

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Not sure what program is for you? We'll help you choose!

Click your main physique goal and we'll show you the perfect guide for you!

One guide for every goal

Cutting with KKFIT

$249.99

$249.99

12 Weeks
Intermediate/ Advanced
5x/week
Gym
Lose body fat, enhance strength, and achieve your ideal body composition

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full
Buy nowLearn more

Bulking with KKFIT

$249.99

$249.99

10 Weeks
Intermediate/ Advanced
5x/week
Gym
Gain serious lean muscle mass and greatly enhance overall strength

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full
Buy nowLearn more

Strong Lean Build

$249.99

$249.99

12 Weeks
Intermediate/ Advanced
5x/week
Gym
Increase total body strength and build muscle

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full Lower
Buy nowLearn more

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